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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Yoga for Your Spiritual Muscles A Complete Yoga Program to Strengthen Body and Spirit Author:Rachel Schaeffer Beautifully photographed at the famed Pleasantdale Chateau, this illustrated book features touching personal stories, inspiring quotations, and easy-to-follow instructions for traditional yoga postures as well as for creating your own postures for each muscle.