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Yoga Trance Dance: A High-Energy Movement Meditation to Liberate Your Creative Life Force
Yoga Trance Dance A High-Energy Movement Meditation to Liberate Your Creative Life Force Author:Shiva Rea Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance anyone who loves yoga or dance can experien... more »ce the benefits of both these traditions in one energized workout. On Disc one, Shiva Rea guides listeners through the same innovative methods that she offers at her acclaimed yoga retreats and workshops worldwide. Practitioners begin with creative flow yoga move into the depths of ecstatic dance and complete their session with moving meditation and chant. Disc Two contains just the music a phenomenal full-length world trance dance album ideal for self-guided sessions, traditional yoga, or just great listening. For those looking for a dynamic new way to enhance their range of motions, break through physical and energetic blockages, boost cardiovascular strength, and create a more positive relationship with ones body, heres the perfect program Yoga Trance Dance.« less