YogaLife 10 Steps to Freedom Author:Johanna Maheshvari Mosca, Ph.D. YogaLife: 10 Steps to Freedom: Spiral Book or Two CD Set. A Practical Guide To Living The Principles of Yoga to create more peace and contentment in your life. The principles are called the Yamas and Niyamas. The Yamas or Social Codes are: Non-Harming, Truthfulness, Non-Stealing, Moderation and Non-Hoarding. The Niyamas or Internal Observances a... more »re: Purity, Contentment, Discipline, Self-Study and Surrender to a Higher Power. Both the spiral book and two CD set contain easy-to-understand explanations of the 10 principles--Discussion and journal reflection questions; Guided meditations with illustrations; Quotes from famous yogis; Affirmations and inspirational verse. Available in spiral book form and audio CD with soothing flute and harp accompaniment by Mia Margaret of Sedona, AZ. CD Set has Yoga principles on two CDs with harp and flute music. The first CD introduces the context for studying the yoga principles and leads you through an easy-to-follow, reflective workshop on each of the Yamas or Social Moral Codes. The second CD reviews the eight limbs of yoga in Classical Hatha Yoga and leads you through a workshop on each of the Niyamas or Internal Moral Practices. The Spiral Book and CD set can be ordered independently as each gives a complete guided study of the yamas and niyamas. Purchased together, they complement each other, as the CD set offers an in-depth study of the eight limbs of yoga as well as soothing guided meditations accompanied by flute and harp music.« less