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Yogilates(R) : Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Yogilates Integrating Yoga and Pilates for Complete Fitness Strength and Flexibility - R
Author: Jonathan Urla
Every day more and more people who are burned out from their exercise programs turn to yoga and Pilates. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates matwork concentrates on strength and power from the center. But what if one program offered the best of both? Pilates and yoga instructor, dancer, and pe...  more »
ISBN-13: 9780060010263
ISBN-10: 0060010266
Publication Date: 9/1/2002
Pages: 208
Rating:
  • Currently 4.3/5 Stars.
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4.3 stars, based on 2 ratings
Publisher: HarperResource
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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