The Yogurt Book Author:Connie Berman an Susan Katz Can yogurt really erase wrinkles? Will yogurt increase your sexual capacity? Does yogurt prevent all types of illness? — Maybe. — However yogurt certainly is: tasty, low in calories yet high in proteins an vitamins, easy to digest, a tangy ingredient in cooking, economical an simple to make, a portable meal or snack, and good for putting direct... more »ly on your skin and hair, too.
Yogurt is also considered helpful in relieving irregularity, counteracting the side effects of some antibiotics, inhibiting food poisoning, lowering high cholesterol levels an adding years to life.
Find out all the ways you can use this versatile food.« less