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The Young Adult's Guide to Meditation: Easy Techniques That Reduce Stress and Relieve Anger, Anxiety & Depression
The Young Adult's Guide to Meditation Easy Techniques That Reduce Stress and Relieve Anger Anxiety Depression
Author: Atlantic Publishing Group Inc
Learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm you nerves. How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you?
ISBN-13: 9781601389879
ISBN-10: 1601389876
Publication Date: 9/30/2015
Pages: 288
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Publisher: Atlantic Publishing Group Inc.
Book Type: Paperback
Members Wishing: 0
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