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Younger at Last : The New World of Vitality Medicine
Younger at Last The New World of Vitality Medicine Author:Steven Lamm, Gerald Secor Couzens In this book, a widely respected medical practitioner and professor of medicine responds to what members of his own generation are seeking — a comprehensive program not just for fixing what's broken, but for improving what still functions. In Younger at Last, preeminent New York internist Steven Lamm introduces his progr... more »am of Vitality Medicine to a new culture where hard-earned success in work life and private life is increasingly linked to the attributes of youthfulness.
Simple and easy to understand, the author's message is communicated with a gift for making complex ideas accessible. Readers will relate to his original and life-affirming ideas. He emphasizes that his program is not for people who need rehab after a stroke or heart attack; it is for those who never want to have to worry about that possibility. It is not for those who have given up on sex; it is for people who are too stressed out to enjoy it.
Memory enhancement, essential to the maintenance of everyone's competitive edge, is another concern. With the help of powerful new combinations of mind-enhancing "nootropic" vitamins, herbs, and amino acids, one will be able to sustain and even surpass one's performance in the workplace and beyond.
This remarkable book introduces a mainstream program that is trustworthy and easily incorporated into everyday routines. Corroborated by medical research , the author's recommendations are safe and effective. The world of Vitality Medicine shows how reaching and sustaining optimal health and performance during one's middle years is possible.« less