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The Zen of Eating
The Zen of Eating
Author: Ronna Kabatznick
When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight...  more »
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ISBN-13: 9780399523823
ISBN-10: 0399523820
Publication Date: 3/1/1998
Pages: 208
Rating:
  • Currently 3.6/5 Stars.
 6

3.6 stars, based on 6 ratings
Publisher: Perigee Trade
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

Suzyne avatar reviewed The Zen of Eating on + 14 more book reviews
Helpful Score: 1
This book basically has the four noble truths and the eightfold path as it pertains to food. It is useful because it gives you an alternate way to deal with emotions instead of eating them. I am not a Buddhist but I do see the value of identifying your emotions, watching how you act, and allowing things to be as they are.
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reviewed The Zen of Eating on + 3 more book reviews
The premis of this book is good, but the execution isn't. If you have a basic understanding of Buddhism you will understand what the author is trying to say, but if you don't you will be somewhat confused.


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