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Book Review of Strength Training Past 50 (Ageless Athlete)

Strength Training Past 50 (Ageless Athlete)
Author: Wayne L. Westcott, Thomas R. Baechle
Genre: Health, Fitness & Dieting
Book Type: Paperback

Barbara B. (GrannyGamer) - reviewed on 3/24/2006 + 153 more book reviews

A great book with specific exercises and routines (including a 10-week workout plan) for the over-50 set. Includes variations for free weights as well as nautilus-type machines.

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Book Review of Strength Training Past 50 (Ageless Athlete)

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