Karin J. (gringa76) reviewed on 9/6/2010 + 48 more book reviews

This step by step text has really helped me stay off benzos. Reading about the cognitive distortions and changing my self-talk really helped me manage my anxiety. Recovering from anxiety is a work in progress for me, but this book seemed to click with me much more so than other anxiety books, including Claire Weeks' books.

Back to all reviews by this member
Back to all reviews of this book
Back to Book Reviews
Back to Book Details