Tonya P. (momathwtk) reviewed on + 61 more book reviews
This book includes a description of the Curves workout philosophy, menu plans, recipes and sample pages for tracking your calories and workouts. The book also takes you through the 6 week program that Curves offers to get you started. I have given several other Curves books away as gifts because I like the way Mr. Heavin explains our body's need for muscle growth in addition to weight loss.
