Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
Author:
Genres: Health, Fitness & Dieting, Medicine, Medical Books
Book Type: Paperback
Author:
Genres: Health, Fitness & Dieting, Medicine, Medical Books
Book Type: Paperback
Jennifer S. (bluets) reviewed on + 48 more book reviews
Helpful Score: 1
This book covers why one might eliminate all grains, not just wheat or gluten grains. It does a good job in covering the basics of carbohydrate- and gluten-sensitivity. Together with "Protein Power" and a few others, one might get a good idea of the benefits of a low carb and grain-free diet.
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