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Book Review of Feeling Good : The New Mood Therapy

Feeling Good : The New Mood Therapy
miss-lucy avatar reviewed on + 2 more book reviews


*Recognize what causes your mood swings *Nip negative feelings in the bud *Deal with guilt *Handle hostility and criticism *Overcome addiction to love and approval *Build self-esteem *Beat do-nothingism *Avoid the painful downward spiral of depression