Dee S. (elvendrums) reviewed on 4/12/2009

Helpful Score: 3

I've owned this book a long time and I really love it. It's a great guide to pick up on those days when you feel something unspecified and want to do something to help you feel better. This is a book for you when you don't know what you need, but know something is not right and you can't put your finger on it. It helps you move from a vague sense of powerlessness, frustration and annoyance to a feeling of mastery - that you're doing something to take control of your life and how you approach it.

I'm ordering a second copy of Jennifer Louden's great book so I can give it to a friend. I can also highly recommend her Couples version of the book for those times in your relationship where you need something and can't figure out what would help.

These books help a lot!

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