Cheryl W. (Skwirt) reviewed on 5/10/2010 + 4 more book reviews

I gave this book a three star rating. Published in 1984, I found the information a little out of date. The new findings on foods and nutrition are constantly changing and being updated. New ingredients are being introduced. New ways of buying, preparing and cooking have become available too. It is worth looking at to get some ideas.

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