N R. (Moonpie) reviewed on 2/27/2010 + 1170 more book reviews

Helpful Score: 2

I liked this book. Exercise is so hard to fit in and he truly helps you do it in 8 minutes a day. I have a problem with all or nothing syndrome. If I can't do it all like a 1 hour work out I don't do anything.
This way I have clear direction on how to do a little bit each day and at least I am doing something!
I also like that the exercises were these impossible iron man type ones that would be a real stretch for someone getting started to do.
The book has information on how to get started, how the exercise work and a great very do able diet plan that you grow hungry or be bored.
I give this book 5 stars. It has all you need to be successful and all the steps easily layed out for you.

Back to all reviews by this member
Back to Book Reviews
Back to Book Details