Eric S. reviewed on + 51 more book reviews
Prize-winning secrets from fitness champions Frank and Christine Zane. Here for the first time in paper is the total bodybuilding program from the three-time Mr. Olympia and the former Miss America. Frank's own routines can be adapted to any man's needs, from general fitness and strength to preparation for competitive bodybuilding. Christine has developed a superbly effective program to help women stay trim, lose weight and literally reshape their bodies.
