![The 3-Hour Diet](/images/no_cover/no_cover_93_140.png?v=90afaeb39)
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Liz W. (Mtmom) reviewed on + 20 more book reviews
Jorge Cruise writes about his own weight problem and the diet he has devised to get the pounds off. The main premise is eating every 3 hours so that you dont go into starvation mode and gain weight by storing fat. The book is well written with a comprehensive diet plan. He also has a website for support.