![Balance: Stress-Free and Relaxed in Minutes with Video and CD (Audio)](https://nationalbookswap.com/pbs/m/07/3107/9783829033107.jpg)
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Balance: Stress-Free and Relaxed in Minutes with Video and CD (Audio)
Genre: Health, Fitness & Dieting
Book Type: Paperback
Genre: Health, Fitness & Dieting
Book Type: Paperback
This is an excellent relaxation book and CD with relaxing music and a soothing voice guiding you through progressive muscle relaxation. I have heard various CDs like this, and this one ranks at the top of the list!