Marilyn O. reviewed on + 12 more book reviews
A very helpful book detailing the scientific proof meditation has health benefits. For doubters, it is very helpful. Benson does give a two page step-by-step explanation of the process.
I have given copies to several people, including high school students and they have found it life-changing
I have given copies to several people, including high school students and they have found it life-changing
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