This author did many things right: Directing readers with medical issues to consult with a health professional before starting on apple cider vinegar (ACV). Several recipes are included, along with a warning that ACV can be caustic to the esophagus and teeth. The author describes how to make ACV at home. The best part may have been the warnings about excessive use of ACV. As a final bonus, the author includes a cellulite treatment, using ACV and other remedies.