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The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Author:
Genre: Health, Fitness & Dieting
Book Type: Paperback
Author:
Genre: Health, Fitness & Dieting
Book Type: Paperback
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Helpful Score: 3
Be careful if you're a diabetic. I found that a mostly protein diet for the first 2 weeks was not healthy and blacked out once for lack of carbs. There are GOOD carbs out there and this diet WILL incorporate them eventually. If you're a diabetic, add a small amount of good carbs to this diet and you'll do OK.
I lost weight. My son lost over 100 pounds in a few months and qualified for the Army enlistment weight requirements for low body fat and weight. It's a lot of discipline and can be costly because of all the fresh veggies and fresh fish that they ask you to prepare. I truly didn't care for the low-fat mayo because it tasted too sweet but you can substitute with other things like mustard or spices.
I lost weight. My son lost over 100 pounds in a few months and qualified for the Army enlistment weight requirements for low body fat and weight. It's a lot of discipline and can be costly because of all the fresh veggies and fresh fish that they ask you to prepare. I truly didn't care for the low-fat mayo because it tasted too sweet but you can substitute with other things like mustard or spices.