Facebook
Want fewer ads?

Book Review of The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine

The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
reviewed on + 13 more book reviews
Helpful Score: 4


This book is not a diet book, but a lifestyle change book. It was very helpful and comforting after a confusing and worrying diagnosis. Sorry folks, but this one stays with me. I have notes in the margins and highlighted areas all over the book! Highly recommended not just to folks with IR, but anyone looking to make healthier choices.


Want fewer ads?