Book Reviews of Bone Building Body Shaping Workout : Strength Health Beauty In Just 16 Minutes A Day

Bone Building Body Shaping Workout : Strength Health Beauty In Just 16 Minutes A Day
Bone Building Body Shaping Workout Strength Health Beauty In Just 16 Minutes A Day
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ISBN-13: 9780684847313
ISBN-10: 0684847310
Publication Date: 6/2/1998
Pages: 224
Rating:
  • Currently 3.6/5 Stars.
 4

3.6 stars, based on 4 ratings
Publisher: Fireside
Book Type: Paperback
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reviewed Bone Building Body Shaping Workout : Strength Health Beauty In Just 16 Minutes A Day on + 75 more book reviews
Great introduction to weight lifting for a beginner or home fitness enthusiast. Not so hot for an experienced exerciser or gym rat. Excellent reference for women, and an easy to follow, well illustrated approach to developing and sticking to your own fitness plan.