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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain
Break Through Pain A StepbyStep Mindfulness Meditation Program for Transforming Chronic and Acute Pain
Author: Shinzen Young
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. — Drawing from thirty years of results in the field, this respected teacher...  more »
ISBN-13: 9781591791997
ISBN-10: 1591791995
Publication Date: 11/2004
Pages: 69
Rating:
  • Currently 4.4/5 Stars.
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4.4 stars, based on 7 ratings
Publisher: Sounds True
Book Type: Hardcover
Members Wishing: 0
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