From Amazon.com: Book Description
Offering a quick injection of inspiration, motivation, and willpower for those struggling to have a healthy relationship with food, this book includes tips, advice, and quotes to encourage relaxed and careful eatingcalm eating. The compassionate mantras stimulate a gradual change of attitude to establish a long-term commitment to enjoying food without guilt, anger, or pressure. This can be used as a reference within the supermarket, restaurant, or any other situation that might prove difficult in pursuing careful and relaxed eating.
About the Author
Dr. Rick Kausman oversees two weight management and eating behavior clinics and has worked in the area of eating and weight management for more than 14 years. He is the author of If Not Dieting, Then What? and the creator of www.ifnotdieting.com.