Book Reviews of Calm Eating

Calm Eating
Calm Eating
Author: Dr. Rick Kausman
ISBN-13: 9781865087269
ISBN-10: 1865087262
Publication Date: 9/2002
Pages: 104
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Publisher: Allen & Unwin
Book Type: Paperback
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From Amazon.com: Book Description

Offering a quick injection of inspiration, motivation, and willpower for those struggling to have a healthy relationship with food, this book includes tips, advice, and quotes to encourage relaxed and careful eatingcalm eating. The compassionate mantras stimulate a gradual change of attitude to establish a long-term commitment to enjoying food without guilt, anger, or pressure. This can be used as a reference within the supermarket, restaurant, or any other situation that might prove difficult in pursuing careful and relaxed eating.



About the Author

Dr. Rick Kausman oversees two weight management and eating behavior clinics and has worked in the area of eating and weight management for more than 14 years. He is the author of If Not Dieting, Then What? and the creator of www.ifnotdieting.com.