More Choices Eat Well Live Well Author:Cheryl D. Thomas Peters, James A. Peters This colorful cookbook -- at 144 pages -- features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe ... more »includes a nutritional analysis, with options to include or not include dairy products or eggs.
Special features include Planning Healthy Meals and a shopping guide to shorten your time at the market. A new bonus section, 12 Guidelines for a Better Lifestyle, offers easy-to-follow steps for a successful transition to glowing health, based on the latest evidence from science alongside ancient health secrets from Scripture. As you explore this book, prepare to eat, enjoy, laugh, and find new vigor and wholeness.
12 Guidelines to Health
Quick and Easy Dinners
What else is inside:
Color photographs, index of recipes, Nutritional Analysis Guide, Smart Shopping Guide, and more.« less