Really interesting 'diet' or way of eating. Fuhrman stresses eating mostly vegetables and fruits, with some beans and grains as well. I'm not sure I'd say it's 'revolutionary', but it's a good read that is jam-packed with helpful and thought-provoking information.
I think it's a wonderful concept just nothing I could or would be able to sustain. People that have been able to stick to the program have remarkable results.
Offers a healthy, effective, and scientifically proven six-week plan for shedding a radical amount of weight quickly. The key to the program is simple: when the ration of nutrients to calories in the food you eat is high, fat melts away.
I really enjoyed this book. The principles are really simple and easy to follow, and it does work!