In this unique and effective guide, Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Her exciting new lifestyle program, specifically for women who see and feel their body in transition, is designed to diminish common menopausal symptoms such as hot flashes, fuzzy thinking, irritability, and insomnia, while it promotes heart health, builds bones to prevent osteoporosis, and increases muscle mass to rev up your metabolism.

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