Book Reviews of Learned Optimism

Learned Optimism
Learned Optimism
Author: Martin E. Seligman
ISBN-13: 9780394579153
ISBN-10: 0394579151
Publication Date: 1/9/1991
Pages: 319
Rating:
  • Currently 3.5/5 Stars.
 1

3.5 stars, based on 1 rating
Publisher: Knopf
Book Type: Hardcover
Reviews: Amazon | Write a Review

4 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Learned Optimism on + 180 more book reviews
Helpful Score: 2
This book is everything it says it is. You will learn how to: recognize your "explanatory style", boost your mood, resolve difficult life situations, and even help children practice positive thought changes. It has easy to follow techniques to help lift us from our pessimism and the depression that accompanies negative thoughts.
reviewed Learned Optimism on + 36 more book reviews
Helpful Score: 1
How to use optimism to help to transform your life in positive ways.
reviewed Learned Optimism on + 26 more book reviews
An interesting perspective on optimism with questionnaires to determine the reader's level of optimism and to aid in gaining more optimism.
reviewed Learned Optimism on + 29 more book reviews
Easy Reading