Skip to main content
PBS logo
 
 

Search - Lighten Up Your Body, Lighten Up Your Life: Beyond Diet Exercise : The Inner Path to Lasting Change

Lighten Up Your Body, Lighten Up Your Life: Beyond Diet Exercise : The Inner Path to Lasting Change
Lighten Up Your Body Lighten Up Your Life Beyond Diet Exercise The Inner Path to Lasting Change
Author: Lucia Capacchione, Elizabeth Johnson, James Strohecker
Beyond diet and exercise--here is the missing component for staying slim and fit. If you keep losing the same ten pounds over and over again, this is the book for you. Based on their very successful "Lighten Up Journal" workshops, the authors offer playful and creative tools for reclaiming the body that nature intended for you. Using drawing ...  more »
ISBN-13: 9780878771509
ISBN-10: 0878771506
Publication Date: 3/1990
Rating:
  • Currently 4.8/5 Stars.
 3
4.8 stars, based on 3 ratings
Publisher: Newcastle Publishing Company
Book Type: Paperback
Members Wishing: 1
Reviews: Member | Amazon | Write a Review
Read All 1 Book Reviews of "Lighten Up Your Body Lighten Up Your Life Beyond Diet Exercise The Inner Path to Lasting Change"

Please Log in to Rate these Book Reviews

 reviewed Lighten Up Your Body, Lighten Up Your Life: Beyond Diet Exercise : The Inner Path to Lasting Change on
I love this method of healing & inner exploration! Writing and drawing with your non-dominant hand through these exercises can unlock absolutely amazing insights, and powerful healing.


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.