This book is all about Microwaving Meats. There is a chapter each on Beef, Pork, Veal, Poultry and more. There is a picture for each recipe and most have step-by-step instructions and step-by-step pictures. This book also explains the best parts of meat to purchase, how to cut up different meats and the best way to wrap and store them. This book explains the best way to defrost meats all the way through to how to use the leftovers.