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The New Fit or Fat
The New Fit or Fat
Author: Covert Bailey
The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.
ISBN-13: 9780395585641
ISBN-10: 0395585643
Publication Date: 8/12/1991
Pages: 180
  • Currently 3.6/5 Stars.

3.6 stars, based on 36 ratings
Publisher: Houghton Mifflin
Book Type: Paperback
Other Versions: Hardcover
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reviewed The New Fit or Fat on + 26 more book reviews
Fat was researched in the 1970's. and the CDC doesn't have a lot of "new" news.
reviewed The New Fit or Fat on + 8 more book reviews
It was ok!
reviewed The New Fit or Fat on + 30 more book reviews
A good, basic book that explains the role of exercise and eating in your metabolism and health. Very readable and entertaining.