Interesting concepts in this book. I tried it for a couple of weeks and actually gained a small amount of fat and lost a little muscle. As soon as I added protein back in my diet I was back on track losing fat and gaining muscle. Good theories but didn't hold up too well in the application.
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On Nutrition and Physical Performance:
On Nutrition and Physical Performance
Author:
Author:
ISBN-13: 9781893831032
ISBN-10: 1893831035
Pages: 82
Rating: 1
ISBN-10: 1893831035
Pages: 82
Rating: 1
3 stars, based on 1 rating
Publisher: foodnsport
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
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