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Selected Health Recipes from the Saturday Evening Post Family Cookbook
Selected Health Recipes from the Saturday Evening Post Family Cookbook Author:Cory SerVaas, Charlotte Turgeon Delicious high-fiber diet recipes. How to prepare tasty meals with less salt and retain maximum vitamins while cooking for better health. Contents: Foreword by Denis Burkitt, M.D. and Introduction by Cory SerVaas, M.D.; Table of Contents FOOD FOR THOUGHT; MORNING GLORIES: Pancakes, Waffles and Coffee Cakes; RISE AND SHINE: Breads, Quick Breads a... more »nd Muffins; STIRRING EXPERIENCES: Soup and Chowders; TAKING YOUR LEAVES: Salads and Salad Dressings; THE MAIN EVENT: Luncheon and Dinner Dishes; MAKING LIGHT OF IT; LUCKY BREAKS: Snacks, Sandwiches and Beverages; THE GARDEN OF EARTHLY DELIGHTS: Vegetables and Grains; THE SATISFYING CONCLUSION: Desserts and Candies; WAVE A MAGIC WAND: Microwave Cookery; and SOURCES OF FIBER.« less
Although not large, this is not merely a book of recipes. The authors of this cookbook, one of which is a medical doctor, make a good case for eating a high fiber diet. Interesting reading to those who choose to eat a healthy diet. There are over 100 recipes with variations of good and nutritious dishes.