Book Reviews of Simply Ball with Pilates Principles

Simply Ball with Pilates Principles
Simply Ball with Pilates Principles
Author: Jennifer Pohlman, Rodney Searle
ISBN-13: 9781741210279
ISBN-10: 1741210275
Publication Date: 2003
Pages: 64
Rating:
  • Currently 3.1/5 Stars.
 5

3.1 stars, based on 5 ratings
Publisher: Hinkler Books
Book Type: Paperback
Reviews: Amazon | Write a Review

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reviewed Simply Ball with Pilates Principles on + 14 more book reviews
Helpful Score: 2
If you are looking for exercises (beginner to intermediate) to do with your exercise ball, this is the book. It walks you through, step by step, for each pose/exercise. It even tells you how to breath so that you are using your core muscles correctly. There are 25 exercises in this book, which include full color pictures.