Book Reviews of Stretching & Toning for Flexibility & Definition: A Step-by-step Guide Develop Your Elasticity 20 Minute Workouts

Stretching & Toning for Flexibility & Definition: A Step-by-step Guide Develop Your Elasticity 20 Minute Workouts
Stretching Toning for Flexibility Definition A Step-by-step Guide Develop Your Elasticity 20 Minute Workouts
Author: Melissa Cosby
ISBN-13: 9780760764732
ISBN-10: 0760764735
Publication Date: 2005
Edition: 1st
Rating:
  • Currently 4.2/5 Stars.
 3

4.2 stars, based on 3 ratings
Publisher: Barnes & Noble, Inc.
Book Type: Spiral-bound
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The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of mevement. By following the simple, step-by-step exercised in STRETCHING AND TONING, both man and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.