I purchased this book full price on Amazon and it is worth every penny I paid. This book is written in a casual style, with plenty of information to back up what they say. Lots of recipes and advice on how to make it work for you. I have had great success with this book and so have many others. Do yourself a favor and at least look into this book by reading reviews on Amazon, and testimonials on their facebook page: https://www.facebook.com/TrimHealthyMama?fref=ts
As a bonus since I have been doing this plan, my back pain is next to gone, and I can think clearly again.
Anna S. (birthoptions) reviewed Trim Healthy Mama: No More Fads: A Common Sense Guide to Satisfy Your Cravings and Energize Your Life on
Best book on healthy eating and a lifestyle worth living forever... and the weight really does come off and they give you the keys to keeping it off. I'm done with all the others that I have and have cleared out my bookshelf, because this is the ONE! Well worth buying new!