Search - The Ultimate Pocket Diet Journal

The Ultimate Pocket Diet Journal
The Ultimate Pocket Diet Journal
Author: Alex Lluch
This books begins with nutritional information and fitness guidelines to help users develop their personal goal. The journal provides space to record daily food and beverage intake including nutritional values such as calories, grams of fat, protein, carbohydrates and fiber.
ISBN-13: 9781887169561
ISBN-10: 1887169563
Publication Date: 1/25/2005
Pages: 224
Edition: Journal
  • Currently 4.5/5 Stars.

4.5 stars, based on 2 ratings
Publisher: Wedding Solutions
Book Type: Plastic Comb
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review
Read All 1 Book Reviews of "The Ultimate Pocket Diet Journal"

Please Log in to Rate these Book Reviews

reviewed The Ultimate Pocket Diet Journal on + 60 more book reviews
"Keeping a daily food journal is an essential part of any weight loss program. Take charge of your diet by keeping track of your food and beverage intake, total calories, fat, carbs and fiber. By recording this information you will be able to make sure you stay within your daily targets, identify 'hidden calories', and loose thos unwanted pounds.

Also includes:
Personal Health Profile.
Goals, plans and results.
Progress Chart.
Motivational Stickers.
Nutritional information for over 1,000 popular food items."

This very handy little book is 278 pages long and roughly 5"x4", small enough to tote in your bag and well organized.