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The Way to Eat: A Six-Step Path to Lifelong Weight Control
The Way to Eat A SixStep Path to Lifelong Weight Control
Author: David. L. Katz, Harrigan Gonzalez
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger. --Create a "decision balance"...  more »
ISBN-13: 9781402202643
ISBN-10: 1402202644
Publication Date: 5/2004
Pages: 320
Rating:
  • Currently 4.5/5 Stars.
 1
4.5 stars, based on 1 rating
Publisher: Sourcebooks
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 2
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed The Way to Eat: A Six-Step Path to Lifelong Weight Control on + 215 more book reviews
Helpful Score: 2
Never go on a diet again! Impossible you say? Dr. Katz will help you to master your metabolism, create a decision balance, control your hunger, uncover hiddent temptations, and change your taste buds! There are more than 50 skills and strategies provided here. Make a new commitment to your best self today!
Read All 1 Book Reviews of "The Way to Eat A SixStep Path to Lifelong Weight Control"


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