If you like sample menus while dieting so that you don't have to do the math and read food labels, this book has them.

Dr. Phil is good at wording things in such a way that you think "Hm- I never thought of it like that before." I totally had a lightbulb moment (or 2) w/ this book.

Dr. Phil is so full of it! No,no. Not that, he is so full of good bews and gives a great tips and guidelines to lose your... You know ( your fat).

in his straight talking no nonsense style dr. phil helps you end excuse making and start creating a no fail environment for taking charge of your weight and you relationship with food- begining with dr phil's new rapid start plan that will gear your body physically for accelerated weight loss.

It helps to have this book if you are following his Ultimate Weight Solution program.

extremely useful!!!!every food imaginable in this book.

has a menu planne, personal food diary,portion control, and calorie counter on all food groups.

710 Pages of what foods to eat and what not to eat.

Love this book--this food plan enabled me to lose over 100 pounds in less than a year and I'm keeping it off!!!

It has just enough of his plan in it that until the actual solution book came out in paper, I could use this as a beginning...

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in his straight talking no nonsense style, dr phill helps you end excuse making and start creating a no fail environment for taking charge of your weight and your relationship with food.

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods

• Portion control

• High-response cost, high-yield foods

• Low-response cost, low-yield foods

• Specific menu planning for meals and snacks

• Hunger-suppressing/high-response cost foods

• Recognizing weight-gaining behaviors

• A personal food diary

• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

Fit for life!

Provides an extensive listing of food: calorie,sugars, fiber, etc

Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food. Includes information on: calorie counts, portion control, specific menu planning for meals and snacks. High and low yield foods, a personal diary, and more

Interesting read.

dr phils diet book

FULL of intresting iinformation, and very postive.

Ultimate weight solution food guide.

Learned alot and some great ideas.

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