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The Sugar Solution - Balance Your Blood Sugar Naturally to Avoid Disease, Lose Weight, Gain Energy, and Feel Great
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The Sugar Solution - Balance Your Blood Sugar Naturally to Avoid Disease, Lose Weight, Gain Energy, and Feel Great
Author: Sari Harrar, the Editors of Prevention, Julia Vantine

Book Information
Publisher: Rodale
Book Type: Hardcover
Rating:

ISBN-13: 9781579549121 - ISBN-10: 1579549128
Pages: 406

Book Description:
Have you been plagued by hard-to-diagnose health problems? You know your symptoms are real, but even your doctor can't figure out what's causing them? It's not all in your head- it's in your blood sugar! Scientists now know that blood-sugar imbalances are also the hidden cause of a host of hard-to-diagnose symptoms, even in non-diabetics.

Prevention's "The Sugar Solution" provides a proven three-pronged approach to blood-sugar balancing, and it works without drugs and injections. By eating the Glycemic Index way, adding more motion to your daily routine, and reducing stress, you'll stop hunger pangs and food cravings while jump-starting weight loss (on 6 meals a day!), brighten your mood and conquer depression, increase your energy levels, save your eyesight, improve your memory, and restore mental alertness. And the Sugar Solution Program will give you these dramatic results in less than a month!

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Top Member Book Reviews

Anny P. (wolfnme) wrote on 8/17/2006...

5 member(s) found this review helpful.

Essential Book! for anyone Addicted to Sugar!!, July 24, 2006
Reviewer: Patty B. "Patty B." (N. Tonawanda, N.Y.) - See all my reviews
I found this book to be a lifesaver. I was so addicted to sugar, and had become hypoglycemic, to the point where I was having seizures, if I didn't eat candy or sugar, the moment I started shaking and sweating profusely. I was hungry all the time, gaining weight daily it seemed like, tired all the time, and unable to concentrate. After reading this book, and following the steps for getting off the sugar and replacing it with healthy foods, that didn't let my sugar go up and down. I had no more seizures, lost weight like crazy, I have tons of energy now, and I no longer Crave Sugar 24 hrs a day, nor am I hungry all day long. I feel like I have a life again. Not to mention my risk aren't as high for being coming diabetic, which is what my Doctor told me I surely would have before. Not that I don't have a chance of still becoming one, but before it was a SURE THING.
I definetly recommend this book to anyone who struggles with sugar addiction, like I did. You will feel REBORN!

Cathy L. (KerrvilleCate) wrote on 8/28/2006...

4 member(s) found this review helpful.

A good guide for those of us who are plagued by hard-to-diagnose health problems such as depression for no reason, sleeeplessness, sluggishness, fuzzy focus, forgetfulness or the inablility to lose weight no matter how hard you try.

Carly S. (artsyangel2007) wrote on 10/16/2007...

2 member(s) found this review helpful.

This is really a good book for anyone with a blood sugar issue. It has tons of very good suggestions for keeping weight stable and energy levels. It's well written and not too technical so anyone can really use the information.

I'd rate it a great reference!

Charlene H. (CatsAndDogs) wrote on 3/8/2007...

1 member(s) found this review helpful.

A balanced look at reducing your blood sugar levels for all areas of nutritional needs, from the editors of Prevention health books for women.

Candy S. (readingcandy) wrote on 2/25/2007...

1 member(s) found this review helpful.

Good diet information


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