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Review Date: 1/22/2014
Vince Flynn, king of political thrillers
I've read every one of his books to date, and each one is a feast. He's definitely honed his craft. I read this latest in a few day's time, and as with others immediately wanted more.
I've read every one of his books to date, and each one is a feast. He's definitely honed his craft. I read this latest in a few day's time, and as with others immediately wanted more.
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Author:
Book Type: Hardcover
3
Author:
Book Type: Hardcover
3
Review Date: 8/5/2021
Highly recommend reading for everyone. This book is not so much about losing weight, but informing us of the health consequences of eating grains and resulting digestive conditions that ensue and other health issues. I thought I was health conscious, and have been on the road to eliminating carbs from my diet, but reading Wheat Belly Total Health has been eye-opening to why all grains should be avoided. Every page has a horror story of the havoc grains have on the body. Think oatmeal is the perfect breakfast food? Think again. 1 cup of cooked, organic oatmeal has "50 grams of net carbohydrates . . .or the equivalent of 11 teaspoons of sugar . . .this give it the glycemic index of 55 which is enough to send blood sugar through the roof. . ."
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