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Book Review of Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease

reviewed on
Helpful Score: 1


This is an excellent book for anyone wanting to assess their heart health. The information is presented in a very user-friendly approach for those without medical background, but it also covers a great deal of technical, medical information. The ideas for improving health are very practical. This book is a must- read for anyone with a family history of heart disease or any kind of cardiac problems.