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Book Review of Runaway Eating : The 8-Point Plan to Conquer Adult Food and Weight Obsessions

Runaway Eating : The 8-Point Plan to Conquer Adult Food and Weight Obsessions
starfkr avatar reviewed on + 53 more book reviews


Excellent self-help book for people dealing with food addiction. This book is specifically geared for women 50+ years but offers good information for everyone. If you are looking for help in getting control over your weight, forget the "diet" books and start here. This book helped me more than any diet ever did.