Helpful Score: 1
Book includes tips on exercise, herbs, aromatherapy, food compositions for over 1600 foods, and lots of healthy alternatives, including how to manage normal life cycles like pregnancy, breastfeeding, infancy and childhood, adolescence, menstruation, menopause, and aging. There is a large section on ailments and what to do about them (naturally). This is an all-around good reference for the family health library.
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