Judy E. (memorykeeper) reviewed on 8/12/2008 + 3 more book reviews

Includes 11 ways to make meat part of a heart healthy diet. The stress-management secrets that give bad cholesterol the boot. Three "supernutrients" that protect against heart disease. Six strategies for enjoying soy, the cholesterol-clobbering superfood. A nutty way to lower bad cholesterol by more than 16 percent. Five tactics for defatting your dessert so you can have your cake or pie or brownie and eat it too.

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