Susan W. (Suz) reviewed on 4/9/2006 + 721 more book reviews

From the rear cover: "Overcome hidden food addictions, take charge of your body, your emotions, you life. Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addictions. Learn to: recognize if you are a food addict with an enlightening quiz; discover why you overeat-get in touch with your past and handle the feelings that trigger your addiction; use psychological techniques to banish depression and build self-esteem; break the dieting and binge-purge cycles-and eat normally at last!"

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