Skip to main content
PBS logo
 
 

Book Review of Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
reviewed on + 2 more book reviews
Helpful Score: 1


Classic book on the role spouses or significant others often play in a relationship with a person with some type of dependency (alcohol, substance abuse, gambling, etc.). The attempt to control the dependent person makes you crazy - and keeps the dependent person dependent. The book helps you become aware of, and step back from, that cycle.

It may be hard for those in the co-dependent role to see themselves clearly and realize they are a part of the problem. This book is really eye-opening. Melody Beattie speaks credibly from her own marital experience - not as a psychologist - and provides a guide for breaking the cycle.