From the back of the book:
"With her new book, nationally recognized physical and spiritual fitness expert Stormie "Exercise for Life" Omartian brings you a balanced and unique approach to total health. Those who've tried several diet and exercise routines only to find them less than completely satisfying will fully rejoice in this creative and practical approach to developing a person's mind, body and spirit. Beginning with stress reduction through active Christian faith, Stormie progressively takes you higher up the health ladder to a more youthful and energetic you. Her "Seven Steps" program includes rest, air and sunshine, the purity of water, fasting and prayer... as well as new insights into nutrition and exercise. Why settle for sickness and pain, depression and heartache, when you can climb the "Seven Steps" to GREATER HEALTH GOD'S WAY with Stormie Omartian?"
"With her new book, nationally recognized physical and spiritual fitness expert Stormie "Exercise for Life" Omartian brings you a balanced and unique approach to total health. Those who've tried several diet and exercise routines only to find them less than completely satisfying will fully rejoice in this creative and practical approach to developing a person's mind, body and spirit. Beginning with stress reduction through active Christian faith, Stormie progressively takes you higher up the health ladder to a more youthful and energetic you. Her "Seven Steps" program includes rest, air and sunshine, the purity of water, fasting and prayer... as well as new insights into nutrition and exercise. Why settle for sickness and pain, depression and heartache, when you can climb the "Seven Steps" to GREATER HEALTH GOD'S WAY with Stormie Omartian?"
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